A short guide for when you just don't know what to do: download below!
Are you someone who’s been struggling a little lately, and need a few tips to help? Or, are you a parent or teacher concerned about a child?
Sometimes we experience changes - ups and downs in our mental health. It can be frightening to experience new negative emotions, with no clue what to do, or who to turn to.
That’s why I have created “Your Worry Buddy”. A short guide for parents and children with 5 simple strategies to help with these strange and scary emotions. Each coping strategy comes with a simple description as well as examples that you can try yourself!
Whether you are someone that needs help, want to help someone, or are looking for some simple tips to increase your mental wellbeing- this is for you!
The booklet is completely free and can be used at your own leisure, whenever or however you want!
Use the access link below or download the booklet directly!